Let's make this as simple as possible.
Start with these 100 habits for the next 60 days to clean up your daily routine.
(Step 2 starts on March 1st.)
Wake up early
Drink a glass of warm lemon water before breakfast
Make your bed every morning
Meditate for at least 5 minutes daily
Exercise for at least 30 minutes every day
Eat a healthy breakfast within an hour of waking
Limit caffeine intake
Drink at least 8 glasses of water every day
Take frequent breaks to stretch and move around
Write down three things you're grateful for daily
Regular breaks from electronic devices
Do something creative every day
Have a weekly meal plan and stick to it
Brush your teeth twice a day
Floss your teeth daily
Go to bed early
Get 8 hours of sleep each night
Write in a journal each day
Apply skincare products before bed
Wear sunscreen every day
Read a chapter a day
Practice good posture
Spend time in nature and take extra vitamin D
No screens at the dining table
Eat a nourishing meal each day
Volunteer your time
Clean your kitchen every night
Move your body daily
Go for a daily walk
Learn a new recipe each week
Take a break from social media
Practice deep breathing exercises
Keep spaces tidy and clutter-free
Take the stairs instead of the elevator
Spend quality time with loved ones
Eat a plant-based meal at least once a week
Get regular check-ups and screenings
Reduce alcohol consumption
Cut down coffee
Dust your home
Have a one in one out rule for new items
Limit fizzy drinks
Lower your sugar intake
Keep a household budget
Have a no-spend weekend every month
Take daily vitamins
Affirmations to counter negative self-talk
Learn to say no
Daily self-care
Tidy your desk at the end of the workday
Inbox zero (Delete old useless emails)
Stop comparing yourself to others
Visualize your goals
Pay your bills on time
Listen to music that makes you feel good
Don’t be a people pleaser
Spend time with animals
Connect with friends and family regularly
Take a day off social media every week
Pursue a hobby that brings you joy
Get outside of your comfort zone regularly
Spend time alone with yourself every week
Declutter your space regularly
Do a Sunday reset each week
Listen to your body, take rest when needed
Practice forgiveness and let go of grudges
Start your day with positive affirmation
Learn to play an instrument
Wear clothes that make you feel confident
Set your intentions for the life you want
Stop obsessing over things
Practice slow living
Travel often and explore new places
Learn to manage stress effectively
Take care of your mental health
Eliminate people that make you feel bad
Morning routine and an evening routine
Disconnect from work after working hours
Be imperfect sometimes
Celebrate your accomplishments
Compliment yourself regularly
Set boundaries with toxic people
Take action towards your goals every day
Surround yourself with positive people
Limit exposure to negative news media
Plan your day the night before
Practice self-reflection
Laugh every day
Set realistic expectations for yourself
Express love and appreciation to people
Don’t leave your kitchen a mess overnight
Silence your device overnight
Wear clothes & accessories that feel good
Track your habits
Consume content that motivates you
Whole foods grains, & green vegetables
No screens before bed
Unfollow media that makes you feel bad
Put away your laundry the same day
Perform random acts of kindness